Options of support for a variety of needs.
Our services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that aims to address and alter dysfunctional thoughts, behaviors, and emotions. The modality is based on the concept that our thoughts directly influence our feelings and behaviors, and by changing negative cognitive patterns, individuals can experience improvements in emotional well-being and overall functioning. CBT has been shown to be particularly helpful with anxiety, depression, and stress-management.
Eye Movement Desensitization and Reprocessing
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of therapy designed to reduce distress associated with traumatic memories. This evidence-based treatment is particularly effective for individuals who have experienced post-traumatic stress disorder (PTSD) and other trauma-related conditions. EMDR allows clients to process trauma internally at their own speed with the therapist acting as a guide to help reduce the distress associated with memory. While EMDR has been proven to be an effective form of treatment for PTSD, research shows EMDR can be helpful for anxiety, anticipated stressful events, and intrusive memories.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is a cognitive-behavioral treatment designed to help individuals manage emotional dysregulation and improve interpersonal effectiveness. DBT focuses on skill-building to help change distressing thoughts and behaviors by exploring the topics on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Individual DBT has shown to be helpful for individuals with depression, anxiety, and for those who experience high levels of dysregulation and reactivity.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a structured form of treatment for Post-Traumatic Stress Disorder that has been used by the VA (Department of Veterans Affairs) since the early 90’s. Generally lasting 12 to 24 sessions, CPT examines how thoughts associated with trauma can prolong trauma symptoms and uses structured cognitive work both in and out of session to help the client be able to change the thoughts provoking traumatic stress. CPT does require homework to be completed outside of session to help develop skills taught in session.